AMAZING MEDITATION QUOTES!

• “Meditation is a comprehensive practice of mindful awakening exercises that will help you to cultivate a mindset of inner peace throughout your daily life activities and will also give and enable you to enhance the mindfulness or concentration on your targated goals.: –Lanchidec

• “Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.”– Pema Chodron

• Meditation has a lots of benefits and helps that is being derieved from its practice:-
• Reduces Stress. Stress reduction is one of the most common reasons people try meditation. …
• Decreases blood preasure:-
• Controls Anxiety. Less stress translates to less anxiety. …
• Promotes Emotional Health. …
• Enhances Self-Awareness. …
• Improves sleep
• Lengthens Attention Span. …
• May Reduce Age-Related Memory Loss. …
• Can Generate Kindness. …
• May Help Fight Addictions

• “Meditation provides a way of learning how to let go. …
• “Nature does not hurry, yet everything is accomplished.” – …
• “Meditation is not spacing-out or running away. …
• “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.”

“To understand the immeasurable, the mind must be extraordinarily quiet, still.”– Jiddu Krishnamurti “Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life.”– Zen Master Hsing Yun

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– Ajahn Brahm Everything that has a beginning has an ending, make your peace with that and all will be well.-Jack Kornfield “Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.”-Osho

“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”– Bruce Lee